“That type of thing happens in most families doesn’t it?” “I had it better than many”. As an intuitive trauma coach, I can tell you that all victims minimize their trauma, in fact it’s a symptom to. I have coached homeless women struggling with addiction, they are...

Hello Beautiful Souls... List of rainy day tips as promised. We all have rainy days. What happens when we hit some hard emotions is that the catabolic energy that is released into our bodies limits the options our mind is usually able to see. We get tunnel vision, and...

How do you know if you are “SOUL TIRED” vs exhausted and in need of a vacation? The tricky part of answering this question is that a large majority of us are both. Decades of social conditioning has created an epidemic of women who consider that taking care of others...

I really am. but sometimes I forget. Self Reflection – It's one of my favorite tools I want to share, so you can remind yourself you are strong too when you forget. A tool to remember, to find the truth behind your fears. Remember all you have been through? that time...

The fun part of being a woman is that we get to change our minds, right? As we grow we change our minds about what makes us happy all the time. As a result, there are so many common phases of being a woman. What lit us up pre-kids, often doesn't hold a candle to a...