Are you a good mom? We all worry about that one. Motherhood looks and feels different for everyone, so how do we know, truly? The way we chose to spend our time, the type of parent we mostly are and our automatic reactions under stress are all unique for each of us....

I need a rant.. Perfectionism stinks!! It robs so many wonderful women of peace and joy. It is at the root of ‘all or nothing’ behavior, it supports negative self-talk and comparing ourselves to others, and creates low self-esteem and depression. It turns altruism...

Did you know that the need to please can be so ingrained in women that we equate saying no with saying "I don't care about you?? Well that’s just silly, right? As promised, tips on successful setting personal boundaries and guarding them like your happiness depends on...

Insomnia? Busy Brain? Worry? Ahh the very misguided musings of a tired, overthinking mind. Goddess, Your thoughts just aren't that special! We put too much faith in our intellect when we aren't centered and balanced. Thoughts are just thoughts. We all have them, lots...

Oh how often I fantasized about actually saying this to someone as I battled with my will to please over the years! Why can it be so hard to say no? Until I got a handle on this, at times, I would run myself ragged doing too many things, sometimes out of obligation...

I think every parent wants more for their children than they had. We want to guide them through life, and with our experience and their talent, anything is possible! Perfectly understandable given how much we love them. One important thing to consider is that they are...

Goddess, I think you know about me that I speak the plain truth to you, even if it does't feel good to hear 🙂 Whether you love or hate your life, you were partially responsible for created it. Everyone creates their life at each moment. Either by conscious choice or...

Hello Goddess, Do you have goals and dreams, thoughts of how you would be more fulfilled or happier... then don't take action? It's super common! Frustrating as heck, but we all do it to some extent. We say we want something, then don't follow through to make it...