Did you know that many women equate saying ‘no’ with ‘I don’t care about you’?
If you struggle with speaking up about what you want, often feeling like your relationships are not reciprocal, you are not alone, my friend! That big old heart of yours is
Boundaries are either taught to you, and you are encouraged
When you don’t set healthy boundaries, you are at the mercy
You may tell yourself that this is “okay” for a while, but you are human, and your soul will become lost, disappointed, sad, and more resentful the longer this continues.
Boundaries are a good thing!!
They are not about telling others that you don’t care about them or being selfish or mean.
They are how you define your relationship with YOURSELF.
They help honor YOUR needs, feelings, and values.
What is important to you matters. Who will represent and protect those essential personal needs, if not yourself?
Boundaries, when used well, protect your joy and conserve your energy. They make you a better version of yourself, which benefits everyone you are in a relationship with too!
The first important step in setting boundaries is learning more about yourself – your true self.
Letting go of, perhaps, the version of you
For example:
If you were praised in the past for helping people, maybe you do that often, and it does make you happy – until it
There is no right or wrong with boundary setting. You make
If you have been running on empty like me and suspect you need to step up your boundary game, the next step is to uncover what is behind the exhausted feeling. When left unchecked, many inner traits exacerbate the hard things we are going through.
I invite you to take my 2-minute quiz below to identify what your Exhaustion Archetype is; I will explain how the shadow aspect of your archetype may be draining you and will send you free tools on how to create the life you want, personalized to your results.
You matter!
Sending so much love,
Joanna Peters, Coach & Author: Guiding soul weary women to heal from their painful pasts, shed shame and finally live with the peace and self-love they deserve.
do you know what is causing your personal exhaustion?
If you want to gain a complete picture of what inner traits are draining you the most right now take my signature Quiz.
After the 2 minute quiz, I will send you more goodies tailored to the top three causes for your exhaustion, including a personalized report.